Baseball Player

Sport specific, high-performance training

Jogging on Treadmill.

Health, wellness, and lifestyle training

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Evidence based - strength and conditioning - programming


ATHLETIC PERFORMANCE ESTABLISHMENT is an evidence-based strength and conditioning company that prides itself in developing top tier, individualized programs that guide you toward your goals in both athletics and lifestyle. Offering a range of programs for teams and individuals, we want to help take your training to the next level. Whether your goal is to stand atop the podium, lose weight or simply become more active, we can create a program designed by us, made for you. Choose an option above that best fits your needs and let’s get started!

We provide services in:

  • Sport specific programming
  • In-person and online personal training
  • Injury prevention and rehab consultation
  • Customizable programs and templates
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